There's a new study out that shows an extra hour of sleep each night may help you lose weight... Okay, I'll bite...
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"More sleep could be the ideal way of stabilising weight or slimming," said neuro-scientist Karine Spiegel, of France's INSERM, a public organisation dedicated to biological, medical and public health research.
While poor eating habits and lack of exercise clearly play a role in the global rise of obesity, recent data indicates that lack of sleep may also be a factor, and one that is often under-estimated.
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Although I read the article twice, I didn't see what I believe to be the obvious reason for this link between weight loss and more sleep: YOU CAN'T EAT WHEN YOU ARE ASLEEP!!!!
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But I'm glad I found the study anyway. I'm going to bed early tonight. If I stay in bed all weekend, I figure I'll wake up on Monday a size 5.
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